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To Make or Not to Make... A Traditional Perspective on New Year's Resolutions

Taking all of this into consideration, let’s zoom in on January energetics and wintertime in the northern hemisphere; the time of year that is characterized by the element, Water.

The Dairy Dilemma... is dairy your friend or your foe? (Part 1)

If I had a penny for every time someone talked to me about giving up dairy, I would be a millionaire by now! Dairy-free, gluten-free, Paleo, Whole 30, this cleanse, that… There are so many options out there telling you what you should do about your diet. I’m glad you found your way here because that is something I will NOT do; you already have enough of that. What I will do is give you the information needed to make an educated decision about how to handle the rapidly changing dietary suggestions out there.

Acupuncture

How to Make the Most of Your Acupuncture, Part 2: Debunking Common Misconceptions

The feedback after my original post, How to Make the Most of your Acupuncture, was unbelievable. It quickly skyrocketed to one of my most popular posts, so I figured, why not do it again?! This is definitely a subject I have a lot of insight and opinion on!

Acupuncture

How to Get the Most Out of Your Acupuncture

In order to give you the dirt on how to make the most out of your sessions with me, or whomever your acupuncturist may be, I have to take on the role of “myth buster” here for a moment. Although acupuncture continues to gain popularity and credibility in our little corner of the world, there are still some pretty common “unknowns” or “assumptions” about the medicine that take away from you being able to fully reap the benefits of this incredible healing modality.

Acupuncture

Is Acupuncture Right for You?

One of the most common questions I get after I tell someone I am an acupuncturist is, “Can it help with (insert any condition or ailment here)?.This is because the majority of us suffer from something we wish we didn’t have to. The reason most of us suffer is that we have been taught only to receive medicine and health care as a means of fixing something which is already broken; we do not think about creating and maintaining a healthy body before malfunctions start to occur. But what if we could change our way of thinking?

Liver Qi Stagnation: The Pathology Everybody Has!

If you live in the world today, chances are you have some form of one of the most common Chinese medical diagnoses, Liver Qi stagnation. Liver Qi what now? Gah! All this Chinese medicine lingo is so confusing. Well... wait, it doesn’t have to be! Let me break it down for you.

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2629 Redwing Road
Suite 131
Fort Collins, CO 80526
holly@holisticallyinspired.org
(207) 370-1810

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A Blog for the Holistically Inspired

To Make or Not to Make... A Traditional Perspective on New Year's Resolutions

The Dairy Dilemma... is dairy your friend or your foe? (Part 1)

How to Make the Most of Your Acupuncture, Part 2: Debunking Common Misconceptions

How to Get the Most Out of Your Acupuncture

Is Acupuncture Right for You?

Liver Qi Stagnation: The Pathology Everybody Has!

Follow along on social

Get in touch

Our Newsletter

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