Yoga


I first found yoga as a very inflexible (physically and mentally) 18-year-old during my first year of college. At the time, I was playing collegiate soccer and spent my winters snowboarding. I loved being active but had no interest in stretching, and of course, I thought I had zero need for mental-emotional support.

Stepping onto my yoga mat that first day, I was without a doubt the least knowledgeable person in the room, by far. The practice hurt; I was ridiculously tight, and it was held in the gym with people lifting weights and running around the track, but for some reason, I kept going back.

Yoga gave me a sense of stillness I didn't know I needed, and I quickly came to cherish those Thursday night classes.



Supported Alignment 
not just another flow class

As an acupuncturist, I became disheartened by the overwhelming amount of injuries I began seeing in my practice due to yoga. I started to dread when a client told me they were practicing yoga and quickly realized that there was something missing, or rather too much being added to an already sound full body healing system. After taking multiple trainings and having my own share of injuries exacerbated by yoga, the veil was lifted. The flaws are vast beginning with 200 hr. trainings not nearly being enough for teachers with no prior knowledge in anatomy or Eastern medicine and tradition. Modern yoga has became more about working out, flashy transitions, loud-pumping music, weight loss, and nailing the perfect handstand for Instagram, and less about tradition, healing, alignment, and spiritual evolution.

Why Supported Alignment?

Supported Alignment is a unique style of yoga created by my wonderful teachers, based on their studies of B.K.S. Iyengar's teachings. Though it draws on other teachers and lineages, the class staples remain a strong emphasis on alignment, the intentional use of props, and long, sustained holds, hallmarks of Iyengar yoga. 

I am fortunate to have had incredible teachers who brought their knowledge directly from India. I was taught tradition, lineage, alignment, and intention, and I greatly value and honor them and their teachings. 

Supported Alignment provides the dedicated student with an opportunity to tap into one of the greatest self-healing practices ever. 

If you are looking to elevate your practice, get to know yourself better, and utilize yoga as it was intended, to strengthen your nervous system and to heal your mental, emotional, and physical bodies, then Supported Alignment may be a great fit for you!

“Many people focus on the past or the future to avoid experiencing the present, often because the present is painful or difficult to endure...The pain is there as a teacher, because life if filled with pain. In the struggle alone, there is knowledge. Only when there is pain will you see the light.”

B.K.S. Iyengar
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Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
Supported Alignment 

8-Week Winter Series
1/20/26 - 3/21/26

This 8-week series will merge my two favorite worlds: Yoga and Traditional Chinese Medicine (TCM). Throughout our 8 weeks together, we'll explore the energetics of Winter, incorporating the meridians and organs that govern this time of year. Tapping into this ancient wisdom can provide you with the highest form of preventive medicine and self-care.

The in-person sessions will be held weekly or biweekly (whichever you choose) in the sunroom studio at Source Point Acupuncture. In addition to yoga, you'll receive access to our "VIP Hub", where you can find practical tools and strategies for the season to help you achieve optimal alignment and connection with yourself. 

Keep reading for more details on the program!

8-Week Program Details

Classes on Tuesday and Saturday will follow the same theme, but they will NOT be the same class. If you sign up for both sessions, the classes will vary each week. 

When you register for one or both of the 8-week series, your space is secured in class, and you don't need to sign up every week. Simply let me know if you can't make it, so we can open up space for someone else. 
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Tuesday Classes 
10:15-11:30 AM 
*All Levels

Weekly Themes 

1/20 Standing Poses 
1/27 Happy Hips
2/3 Healthy Backs
2/10 Twist It Out 
2/17 *no class, off week  
2/24 Forward Bend Safely
3/3 Slow-Aligned-Flow
3/10 Putting it all Together 
3/17 Peak Week/ Solstice Celebration

Saturday Classes
8-10 AM
*Intermediate

 Weekly Themes 

1/24 Standing Poses 
1/31 Happy Hips
2/7 Healthy Backs
2/14 Twist It Out 
2/21 *no class, off week  
2/28 Forward Bend Safely
3/7 Slow-Aligned-Flow
3/14 Putting it all Together 
3/21 Peak Week/ Solstice Celebration

8-Week Package | $140

All 8 classes for $20 per class, with the option to miss one if needed. 

Drop-in rate: $25 (must pre-register ahead of time, space is limited)

*All Levels is beginner-friendly!




Sign up for both Tuesday & Saturday Sessions and receive an additional $30 off the total price.

The exchange is $320 for both. 

8-Week Package | $210

All 8 classes for $30 per class, with the option to miss one if needed. 

Drop-in rate: $35 (must pre-register ahead of time, space is limited)

*Intermediate is best suited for regular and/or long-term students, and/or teachers

Additional Perks of the Program... 

  • Secured spot in class every time! 
  • Weekly email discussing theme, focus, and TCM tips for preventative health. 

  • $10 off any First Friday class that falls throughout the 8-week period. For the Winter series, this is February 6th & March 6th. 
  • Discounted class rates (even if you have to miss one or two classes, it is still less than paying a drop-in every time. 

  • A consistent group of students with similar goals and passions in the yoga classroom. 
  • An intentional program built around the season at hand that deliberately builds on each class, every week. 
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Sign up for the Winter Series!

Can't make all the classes and want to drop in? 

No problem, you can check availability and sign up for class below. **Please note that you must sign up for class in advance, as space is limited. 

*Tuesday Drop-In Rate: $25 
*Saturday Drop-In Rate: $35 
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First Friday Restore

Restorative Yoga and Pranayama to start your month off on the right foot. Space is limited, and you must pre-register for these classes. Please email me to secure your spot. 

5-6:30 PM
All Levels $30 


Next session: Friday, February 6th, 2026


Workshops & Retreats 

Retreats are my absolute favorite.

They merge my biggest passions... travel, yoga, TCM, and there's always really good food! 

Holistically Inspired has teamed up with Uma Gai, and together we've formed Gaia Holistic Retreats. Working together, we've traveled all over the world and have hosted in places like Greece, Peru, Costa Rica, and Puerto Rico.

Our next retreat location is launching soon, be on the lookout for an early February update!

Local workshops

Upcoming:
Restorative Yoga & Pranayama
Friday, February 6th
5-6:30 PM 
Sunroom Studio 
(Source Point Acupuncture)

$30

1:1 Sessions 

Upcoming: 
1:1 sessions are one of my favorite ways to connect with you. This is a great way to work on a specific issues and/or injury, or just deepen your practice and understanding of alignment. 

International Retreats

Upcoming:
Our retreats are truly one-of-a-kind, and they usually fill within weeks of being shared with our current clients. We recommend signing up for our VIP list if you are interested in attending an international retreat.

Virtual Offerings

Upcoming: 
We're tweaking a few things for 2026, and we'll let you know the details shortly! 




Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." 

-BKS Iyengar
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