Yoga


I first found yoga as a very inflexible (physically and mentally) 18-year-old during my first year of college. At the time, I was playing collegiate soccer and spent my winters snowboarding. I loved being active but had no interest in stretching, and of course, I thought I had zero need for mental-emotional support.

Stepping onto my yoga mat that first day, I was without a doubt the least knowledgeable person in the room, by far. The practice hurt; I was ridiculously tight, and it was held in the gym with people lifting weights and running around the track, but for some reason, I kept going back.

Yoga gave me a sense of stillness I didn't know I needed, and I quickly came to cherish those Thursday night classes.



Supported Alignment 
not just another flow class

As an acupuncturist, I became disheartened by the overwhelming amount of injuries I began seeing in my practice due to yoga. I started to dread when a client told me they were practicing yoga and quickly realized that there was something missing, or rather too much being added to an already sound full body healing system. After taking multiple trainings and having my own share of injuries exacerbated by yoga, the veil was lifted. The flaws are vast beginning with 200 hr. trainings not nearly being enough for teachers with no prior knowledge in anatomy or Eastern medicine and tradition. Modern yoga has became more about working out, flashy transitions, loud-pumping music, weight loss, and nailing the perfect handstand for Instagram, and less about tradition, healing, alignment, and spiritual evolution.

Why Supported Alignment?

Supported Alignment is a unique style of yoga created by my wonderful teachers, based on their studies of B.K.S. Iyengar's teachings. Though it draws on other teachers and lineages, the class staples remain a strong emphasis on alignment, the intentional use of props, and long, sustained holds, hallmarks of Iyengar yoga. 

I am fortunate to have had incredible teachers who brought their knowledge directly from India. I was taught tradition, lineage, alignment, and intention, and I greatly value and honor them and their teachings. 

Supported Alignment provides the dedicated student with an opportunity to tap into one of the greatest self-healing practices ever. 

If you are looking to elevate your practice, get to know yourself better, and utilize yoga as it was intended, to strengthen your nervous system and to heal your mental, emotional, and physical bodies, then Supported Alignment may be a great fit for you!





“Many people focus on the past or the future to avoid experiencing the present, often because the present is painful or difficult to endure...The pain is there as a teacher, because life if filled with pain. In the struggle alone, there is knowledge. Only when there is pain will you see the light.”

B.K.S. Iyengar
Write your awesome label here.

Local Classes in
Fort Collins, Co

Tuesday, 9-10 AM 
*All Levels Friendly 

Location: Sunroom Studio @
Source Point Acupuncture 

Write your awesome label here.

Workshops & Retreats 

Retreats are my absolute favorite.

They bring together everything I love most... travel, yoga, Traditional Chinese Medicine, and always, always really good food.

Holistically Inspired has teamed up with Uma Gaia, and together we formed Gaia Holistic Retreats. We’ve traveled the world together and hosted retreats in Greece, Peru, Costa Rica and Puerto Rico. Each one has left its own mark on our hearts.

Our retreats are all-encompassing, so they’re never just yoga. We believe the real magic of travel happens when you step beyond the resort and into the heart of a place. We meet the people. We honor local traditions. We eat the food, learn the rituals, and let the land become part of the teaching. You don’t just visit a country with us. You experience it.

And next, we’re going to Panama. Picture this... jungle on one side, ocean on the other. Mornings on the mat. A private chef preparing every meal. A visit to a sacred waterfall, a traditional cacao ceremony, and time spent giving back at a local school. Evenings spent stargazing, with nowhere to be and nothing to fix.

Local Classes

Upcoming:
Every Tuesday, 9-10 AM
*no cancellations 

Sunroom Studio 
(Source Point Acupuncture)
$25

1:1 Sessions 

Upcoming: 
1:1 sessions are one of my favorite ways to connect with you. This is a great way to work on a specific issues and/or injury, or just deepen your practice and understanding of alignment. 

International Retreats

Upcoming:
Our retreats are truly one-of-a-kind, and they usually fill within weeks of being shared with our current clients. We recommend signing up for our VIP list if you are interested in attending an international retreat.

Virtual Offerings

Upcoming: 
We're tweaking a few things for 2026, and we'll let you know the details shortly! 




Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." 

-BKS Iyengar
Created with