If you’re looking for just another personal-trainer-meets-nutritionist, hold that thought.
Let me ask you: How many times have you started a new health regimen only to feel drained, famished, and overwhelmed after just a few days?
How many times have you seen “progress” (perhaps losing a few pounds) only to backslide and end up where you started—or worse—after just a few months?
Being brutal to your body is not the way to build a healthy body or life. It can do more than hurt you physically… It can be damaging emotionally and mentally as well.
That’s why this isn’t just health coaching. This is Holistically Guided.
Your mind and spirit are as important as your body.
DID YOU KNOW?
As much as 90% of all illnesses start not in the body, but in the mind.*
This doesn’t mean you imagine your illness and pain—it simply means we can’t only treat the body if we want to treat the source.
If you want results that last, inner peace, & a plan that takes YOU into account, it’s time to get guided… holistically.
Worthiness. Prosperity. Abundance. Love. Joy. Freedom.
These are the things that evade us that cause our minds to spin, our spirits to sag, our sleep to be restless, our hearts and bodies and minds to ache.
It’s why some people who are “doing everything right” physically can still suffer from migraines, back pain, high blood pressure, weight gain, and more.
And if you hire a personal trainer when your root cause is stress, loneliness, resentment, or fear, you’ll only make your situation more painful.
Here’s your first treatment: It’s time for a mindset shift.
You might not even realize you’re avoiding things that could start the healing process because A) they’re not intuitive in the western way of viewing medicine, and B) you don’t think you are worthy of good things.
Do you think you deserve prosperity? Love? Joy? Freedom? Do you crave them, but starve yourself of them?
Be honest.
Maybe you never needed a personal trainer or nutritionist. Maybe you need someone who looks at you as a whole, and not just as a body.
How It Works & What to Expect
This is not a 10-step, one-size-fits-all program.
This isn’t an online self-guided course.
This is where lasting health begins.
DON’T GET LOST IN A CROWD.
One-size-fits-all is never one-size-fits-all when it comes to health. Never let anyone try to tell you otherwise! One-size-fits-all programs always leave someone feeling like deficient, like they’re the problem.
Holistically Guided also isn’t an online course. Online programs that leave participants to their own devices lose 75% of their students before the finish line! You deserve more.
Holistically Guided is simply the name I gave my health coaching program, because it is so much more than what we typically think of as coaching.
It’s the one-to-one, weekly session that has had patients saying, “I came for weight loss, and I now can say, ‘I love myself.’” The best part? It’s virtual. So you can do this from anywhere.
YOUR HEALTH IS ONE OF THE MOST IMPORTANT THINGS YOU HAVE.
IT DESERVES MY UNDIVIDED ATTENTION.
It starts with a free discovery call
This is to assess if we are a good match for what you are hoping to achieve through health coaching. We’ll spend 30 minutes together. Many people have their first breakthrough right on this first call! If you’re ready to embark on the journey…
… then we’ll chat (virtually) over 8 weekly sessions.
Calls are 1 hour, with homework! This type of homework is deep, and not what you’re used to. I'm not going to have you count calories; this work is aimed to bring you back "home"; in other words, it helps you realign with your true self.
Are you right for Holistically Guided health coaching?
(Check all that apply!)
YOU ARE UNHAPPY IN YOUR BODY
YOU’VE TRIED DIETS AND PROGRAMS BEFORE BUT NOTHING LASTED
YOUR DOCTOR HAS NEVER ASKED ABOUT YOUR PERSONAL LIFE OR STRESSES
YOU EXPERIENCE ANXIETY OFTEN
YOU DON’T RECALL THE LAST TIME SOMEONE LISTENED TO YOU
YOU ARE SOMETIMES OVERWHELMED BY YOUR EMOTIONS
HOLISTICALLY GUIDED HEALTH COACHING FAQ
How is Holistically Guided different from therapy?
Coaching works with forward progress and actions steps. Of course we will talk about your history and significant events in your life; but this program will really help you to move forward. In fact, many people like to do it in addition to therapy as the two can provide a nice balance.
What happens at the end of the 8 weeks?
You feel great! Haha no, but seriously. After 8 weeks will have extensively worked through many layers of your patterns and habits and hopefully set new intentions and developed many a new strategy. At the end of the 8 weeks, your toolbox will for sure be full, but you want to extend our sessions we can talk about a treatment plan that best works for you.
How much does it cost?
Each individual session is $100, if you choose to pay session to session. You also have the option to pay in two installments of $360 and receive a slight discount at $90 per session—or, the most cost-effective option, you can pay up front and receive all 8 sessions for $640 (a cost of $80 per session).
Are results guaranteed?
Results greatly depend on the effort you put in. This program is more than an hour call a week, it requires making significant changes in your life, and without incorporating the strategies and action steps that are recommended you would not be participating fully. However, when you’re all-in, I have seen with other clients and from using this method on myself, the results are truly amazing!
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